Wan Canales

Feet Troubles

Are Fallen Arches Flat Feet?

OverviewFallen arches, also know as having flat feet, or pes planus, refers to the collapsing of the foot?s arch so that it is no longer curved properly or adequately supportive. The condition can cause foot pain, fatigue and affect gait, …

Heel Pain All It Is Best To Understand Heel Pains

OverviewHeel pain is unlike most body aches and injuries because heels can?t be immobilized to rest and recover, at least without considerable inconvenience to the sufferer. Heels can?t be isolated and splinted either ,as body weight will …

Functional Leg Length Discrepancy Running

OverviewEpiphysiodesis is a surgical option designed to slow down the growth of the long leg over a period of months to years. It is only used in growing children. The operation involves a general anaesthetic. Small incisions are made arou…

Mortons Neuroma Diagnosis

OverviewA morton's neuroma (or an "inter-digital" neuroma) is found between the toes of the foot, most commonly the third and fourth toes. It can also occur between the metatarsal bones (the long bones in the forefoot). It is basically an …

Are Shoe Lifts The Answer To Leg Length Difference

There are actually two unique variations of leg length discrepancies, congenital and acquired. Congenital means you are born with it. One leg is structurally shorter than the other. As a result of developmental stages of aging, the brain s…

Heel Spur Symtoms

Overview In the setting of plantar fasciitis, heel spurs are most often seen in middle-aged men and women, but can be found in all age groups. The heel spur itself is not thought to be the primary cause of pain, rather inflammation and irr…

Proven Methods To Treat Posterior Calcaneal Spur

Overview Heel spurs are a common foot problem resulting from excess bone growth on the heel bone. The bone growth is usually located on the underside of the heel bone, extending forward to the toes. One explanation for this excess producti…

Bursitis Of The Foot Remedy

Overview Calcaneal bursitis is seen somewhat frequently, particularly if the clinician has a predominantly musculoskeletal practice. No mortality is associated with calcaneal bursitis. Morbidity is associated with progressive pain and limp…

Hammer Toe Cure

Overview Hammer toe is most common in women, and a big part of this is poor shoe choices, which are a big factor in the development of many foot problems. Tight toe boxes and high heels are the biggest culprits. Genetics certainly plays a …

Hammer Toe Inherited Causes

Overview A Hammer toes is a contracture, or bending, of the toe at the first joint of the digit, called the proximal interphalangeal joint. This bending causes the toe to appear like an upside-down V when looked at from the side. Any toe c…

Bunions Reasons Warning Signs And Therapies

Overview More than one-third of women in America have bunions, a common deformity often blamed on wearing tight, narrow shoes and high heels. Bunions may occur in families, but many are from wearing tight shoes, and nine out of 10 bunions …

Over-Pronation Of The Feet What Are The Symptoms

Overview Overpronation of the foot is not an injury itself but if you over pronate then you may be more susceptible to a number of sports injuries. It is often recognised as a flattening or rolling in of the foot but it is not quite as sim…

Physical Rehabilitation For Calcaneal Apophysitis

Overview Severs disease is by far the most common cause of heel pain in young children, the condition commonly occurs in kids around the age of 10-15 years. Severs is a traction apophysitis in which inflammation of the calcaneal apophysis …

Achilles Tendon Rupture Thompson Testing

Overview The Achilles tendon is found in the back of the leg above the heel, and is the largest tendon in the body. It connects the calf muscles to the heel bone and is used when walking, running and jumping. A rupture of the tendon is a t…

Exercises To Improve Leg Length Discrepancy

Overview Shortening techniques can be used after skeletal maturity to achieve leg length equality. Shortening can be done in the proximal femur using a blade plate or hip screw, in the mid-diaphysis of the femur using a closed intramedulla…

What Are The Major Causes Of Adult Aquired FlatFeet ?

Overview Over 60 Million Americans suffer from Adult Acquired Flatfoot (AAF), otherwise known as Posterior Tibial Tendon Dysfunction or PTTD. This condition generally occurs in adults from 40-65 years of age, and it usually only occurs in …